10 Ways #Gratitude Helps You #MondayBlogs

How gratitude makes you feel – wonderful reminders for the body, mind and spirit.

Jo-Ann Carson

huggington-postBeing grateful helps us physically and psychologically. I love this diagram from Huffington Post, and the detailed sources below it.

To sum it up, the good feeling we experience when we engage in the practice of gratitude can be related to how our body functions.

What are the benefits?

Physical:

  1. The brain calms down.
  2. The heart pumps more efficiently.
  3. Our lungs breathe more easily.
  4. We tend to be more active increasing our chances of slimming down.
  5. Our immunity response is strengthened.

And then there are Psychological Benefits too. Check out the diagram.


Highlights from my Gratitude Journal for this week:

I am grateful for:

Monday – good neighbours, who make my little part of the world feel safe and secure

Tuesday (which was launch day) – friends who support me through formatting glitches and remind me there’s a real world out there that’s still turning

Saturday ~ for hitting #9 in SciFi…

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